Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Thus, I recommend overweight people set carb intake at 30% of daily calories. If you’re over 20% body fat as a man or 30% body fat as a woman, however, this formula will overestimate your carbohydrate needs (for example, a woman who’s 5’4 and 200 pounds doesn’t need 200 to 600 grams of carbs per day). 45 percent of calories when maintaining.
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